Mental health

Welcome to Healthy Minds Phuket

If you have reached this page the chances are you may be experiencing some kind of emotional difficulty. You may be struggling to make sense of your thoughts and feelings or facing a situation that you find difficult to cope with.

You may want to break old habits or patterns of behaviour.

You may just know that you want to change an area of your life or find more balance or clarity around what’s going on for you.

Whatever your reasons for seeking support I firmly believe that anyone can benefit from a period of therapy. Therapy can provide you with a unique and confidential relationship with somebody outside of your private life to work through your concerns in a safe, confidential, non-judgemental space.

Problems I can help with include:

Anxiety, stress, panic attacks, exam nerves, social anxiety, phobias, relationship problems, family problems, parenting issues, relationship break-ups, bereavement, low self esteem, depression, lack of motivation, lack of focus, emotional problems, communication problems, work problems, anger management, eating disorders, habits and addictions including alcohol, drug addiction and gambling.

If the problem you have is not on the above list, it doesn’t mean I can’t help you – there just isn’t room to list everything!

Initial consultations – If you feel unsure about coming for therapy you need not make any commitment in the first instance. Come along for a chat, and if, in the first half-hour, you feel that you don’t want to continue, it won’t cost you anything. If you decide to proceed, you can simply stay for the full hour and pay for the session as usual.

Why not give me a call/text on 0992382783 or email me to find out more?